Performing core stabilization exercises within 5 minutes of finishing high-intensity exercise has been shown to enhance lactate clearance! That means decreased muscle cramps!
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Jennifer Manning, one of the leading physical therapists in Orange County CA, graduated from the University of Southern California, the nations top PT school. Since then, she has obtained her
physical therapy orthopedic specialty certification and a certification as a strength and conditioning specialist. She devotes her time to sharing information on injury prevention and treatment as
well as treating patients at Breakthrough Physical Therapy in Irvine,CA.
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