Hip weakness associated with knee pain


Research continues to prove that individuals with patellofemoral pain usually have associated hip weakness. It is so important to train the muscles surrounding the hip in conjunction with the thigh. If you focus solely on the VMO you will totally mistreat the problem.

Posted by Jennifer at 11/15/2010 8:59 AM
Categories: Fitness Education
Tags: Knee pain hip weakness injury prevention
 

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